🍎 Key Principles
- Whole, natural foods: Emphasis on unprocessed, nutrient-dense ingredients that nourish the body
- Bio-individuality: Every person has unique nutritional needs based on lifestyle, genetics, and environment
- Mindful eating: Encouraging awareness, gratitude, and intention during meals
- Lifestyle integration: Nutrition is paired with sleep, movement, stress management, and emotional health
- Root-cause focus: Instead of masking symptoms, holistic nutrition seeks to understand and address underlying imbalances